トライアスリートのための、3つの重要バイク・ワークアウト ～3 Essential Weekly Bike Workouts!～
トライアスリートのための、3つの重要バイク・ワークアウト紹介の動画です。
It’s all too tempting to get on your bike, head out onto the rolling roads and enjoy the ride. But if you want to get fitter and stronger on the bike you'll need to add structure! Fraser & Heather are here with some essential workouts you should be doing!
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It’s all too tempting to get on your bike, head out onto the rolling roads and enjoy the ride. There is absolutely nothing wrong with this….unless you want to get fitter and stronger on the bike.
If that is the case then you’ll need to add in some structure with a few planned sessions. Here is Fraser & Heather with some essential workouts you should be doing!
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出典 YouTube・Global Triathlon Network ：3 Essential Weekly Bike Workouts!
参照URL
- YouTube・『3 Essential Weekly Bike Workouts!』
https://youtu.be/X-ckkzRwkRw
