トライアスリートのための回復のコツ、トップ4 ～Are Triathletes Recovering Enough? | Why & How To Track Rest & Recovery～
トライアスリートのための回復のコツ、トップ4紹介の動画です。
As athletes, we put our bodies through an incredible amount of stress on a daily basis. But to actually reap the rewards from this hard work, it’s important that we’re giving our bodies time to heal and recover. Here's Mark and Nick Anderson to explain more!
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As athletes, we put our bodies through an incredible amount of stress on a daily basis. But to actually reap the rewards from this hard work, it’s important that we’re giving our bodies time to heal and recover.
In this video Mark and Nick Anderson from Running With Us, bring you some tips on how your can monitor and improve your recovery.
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出典 YouTube・Global Triathlon Network ：Are Triathletes Recovering Enough? | Why & How To Track Rest & Recovery
参照URL
- YouTube・『Are Triathletes Recovering Enough? | Why & How To Track Rest & Recovery』
https://youtu.be/037jaCDnM8Y
